This shop has been compensated by CollectiveBias, Inc. on behalf of its advertiser, EAS Sports Nutrition. #easbrand #PowerinProtein #collectivebias
I look forward to going to the gym to release, refresh and renew, because my fitness routine is an integral part of my self-care. As a busy professional who enjoys working out, one of the most common questions I get from friends and family alike is, "How do you find time to go to the gym?" or "How do you fit gym time into your busy schedule?'
I have made so much progress since starting my fitness journey that it's difficult for me to even think about turning back now. Starting my day with a morning workout helps me fit the gym in my schedule and keeps me going consistently. For busy professionals, working out everyday may not be feasible. For example, I can only go to the gym three times a week so I did some research and created a workout routine that includes one upper-body workout out day, one lower-body workout day (or leg day) and one full-body workout day. Most of my workouts consist of compound exercises like squats, bench presses and dead lifts. These exercises work many muscle groups at once so you can get a greater amount of work done in a shorter amount of time. In sum, I fit the gym in my schedule by: going in the mornings; working out three times a week; and focusing on compound exercises.
Nothing feels as good as a great workout!
To ensure I am getting the most out of my workouts while building stronger, leaner muscle means that I aim to consume the right amount of protein. Following a workout, your body needs 30g of protein to recover. Thus, I often treat myself to a tasty post-workout recovery smoothie made with EAS 100% Whey Protein Powder. Whey protein is fast digesting and perfect after a workout to replenish and start rebuilding muscle. Plus EAS 100% Whey Protein Powder has no fillers and no added sugar.
My tasty protein smoothie is easy to make, which is perfect for those of us with a busy schedule.
1. First you begin by putting all the following ingredients into a blender.
- Two Scoops of EAS 100% Whey Protein Powder
- 1 cup Almond Milk
- A handful of Baby Spinach
- 1-2 of your favorite fruit
- A few cubes of ice
2. Blend Together
3. Serve and Enjoy!
I purchased my Jar of EAS 100% Whey Protein in the Pharmacy Department at Walmart. You can also order it online at Walmart.com. If you use Ibotta, you can save $3.00 when you purchase it.
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Now go check out EAS products to power up for or recover from your workouts.
How do you or how do you plan to fit fitness into your busy schedule?