It's the New Year, and this means that for many people it is the start of a journey to being fit and fabulous. A few months ago, I started my own personal fitness journey, and it's one of the most life-enhancing decisions I made last year. Achieving your fitness goals is a journey, there are ups and downs, and some days you may feel discouraged, so I created this video to encourage you on your journey. Know that you can do it! I hope you enjoy!!!
Great video. I definitely agree that strength training is one of the best ways to stay fit. i have been doing it for years along with running. You actually look pretty fit to me already based on this video:-) Happy New Year!
ReplyDeletehttp://foodfashionandflow.blogspot.com
Thank you! Happy New year to you! I've been on my fitness journey for 7 months now so happy you were able to see some of my progress from the video
DeleteGreat post, I have to remind myself that it will take time to get the results I want :)
ReplyDeleteYes, keep at it! Every time you workout is one step closer to your goals. You will see results
DeleteNice Video! Yeah we all forget it won't happen over night. Enjoyed it.
ReplyDeleteI will add...You gain weight in the kitchen and you lose weight in the kitchen..
Thank you! I agree whatever we do in the kitchen is key!
Delete