Encouragement for Your Fitness Journey | Faces of Black Fashion: Encouragement for Your Fitness Journey

Monday, January 6, 2014

Encouragement for Your Fitness Journey

It's the New Year, and this means that for many people it is the start of a journey to being fit and fabulous. A few months ago, I started my own personal fitness journey, and it's one of the most life-enhancing decisions I made last year. Achieving your fitness goals is a journey, there are ups and downs, and some days you may feel discouraged, so I created this video to encourage you on your journey. Know that you can do it! I hope you enjoy!!!


  

6 comments:

  1. Great video. I definitely agree that strength training is one of the best ways to stay fit. i have been doing it for years along with running. You actually look pretty fit to me already based on this video:-) Happy New Year!

    http://foodfashionandflow.blogspot.com

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    1. Thank you! Happy New year to you! I've been on my fitness journey for 7 months now so happy you were able to see some of my progress from the video

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  2. Great post, I have to remind myself that it will take time to get the results I want :)

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    1. Yes, keep at it! Every time you workout is one step closer to your goals. You will see results

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  3. Nice Video! Yeah we all forget it won't happen over night. Enjoyed it.
    I will add...You gain weight in the kitchen and you lose weight in the kitchen..

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    1. Thank you! I agree whatever we do in the kitchen is key!

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Thanks so much for sharing your thoughts :)